The human belly is among the hardest parts of the body to lose weight. Belly fat is also highly linked to diseases such as type 2 diabetes and heart disease.
Belly sizes more than 40 inches (102 cm) in men, and 35 inches (88 cm) are considered to be abdominal obesity.
It has become highly familiar for people in this era to aim at losing weight.
People are taking more time in the gym which was rare in the early years. As much as exercising helps in losing belly weight or weight in general, diet is equally as important. Some of the common diet tips which can assist in losing weight off the belly include:
Low carb intake
Low-carb diets bring about the decrease in water weight which causes quick weight loss of the tummy. Results from this kind of diet are quick to notice as they target the belly, around organs and liver.
Low sugar intake/sugar-sweetened drinks
It is common knowledge that sugar is not good for our health. It increases chances of gaining belly fat and liver fat. It leads to insulin resistance leading to health issues. Talking about sugar, it includes regular sugar, sugar-sweetened drinks, and fruits. We should take limited sugars to lose weight.
High protein intake
Proteins are an excellent nutrient consideration if you are looking to lose weight and not gain it back. The best sources of protein include nuts, meat, fish, eggs and dairy products.
High intake of foods rich in fiber
High fiber-rich foods are highly preferred for their low-fat content and their indigestibility. Intake of high fiber rich foods makes you feel fuller hence low intake of foods. It promotes losing weight at a faster rate as the body does not digest fiber. Such foods include Brussel sprout, raspberries, oatmeal, whole-wheat pasta, black beans, peas and much more.
Vegetables have a high fiber content and contain essential minerals and vitamins. They help improve the body metabolism and also burn belly fat. Some best plants that aid in losing weight off the belly fat include spinach, mushroom, asparagus, broccoli, chilies, pumpkin and carrots